Tendonitis treatment in STOCKPORT, Cheshire
At Bramhall Physio we are experienced in treating tendonitis. Our physios have more than 40 years experience between them, and they use this along with their extensive skills to ensure that you receive specific, individual treatment for your tendonitis.
What is tendonitis?
Tendonitis is the inflammation or irritation of a tendon, the thick fibrous tissue that connects muscles to bones. It typically causes pain, stiffness, and tenderness in the affected area, often worsening with movement. While tendonitis can occur anywhere in the body, it is most common in areas that experience repetitive motion or strain.
If left untreated, tendonitis can lead to chronic pain or more serious conditions, such as tendinosis or tendon tears. At our physiotherapy clinic in Bramhall, Cheshire, we specialise in treating tendonitis, helping you relieve pain, restore movement, and prevent future flare-ups.
Common causes of tendonitis
Tendonitis is often caused by repetitive movements or excessive strain on the tendon. Some of the most common causes include:
- Overuse and repetitive motion: Common in athletes, manual workers, and those who perform repetitive tasks
- Poor posture or biomechanics: Incorrect movement patterns placing excess strain on tendons
- Sudden increase in activity: A rapid change in exercise intensity without proper conditioning
- Age related degeneration: Tendons naturally lose elasticity over time, making them more prone to injury
- Inadequate warm up or recovery: Failing to prepare muscles and tendons properly before activity
- Underlying health conditions: Conditions such as diabetes or rheumatoid arthritis can increase susceptibility to tendonitis
Types of tendonitis
Tendonitis can affect various parts of the body, with some of the most common types including:
- Achilles tendonitis - pain and stiffness in the Achilles tendon at the back of the ankle
- Tennis Elbow (Lateral Epicondylitis) - pain on the outer elbow due to repetitive arm movements
- Golfer’s Elbow (Medial Epicondylitis) - inner elbow pain from strain on the forearm tendons
- Rotator Cuff tendonitis - shoulder pain and restricted movement due to irritation of the rotator cuff tendons
- Patellar tendonitis (Jumper’s Knee) - pain in the front of the knee, often due to high-impact sports
- Wrist tendonitis - pain and weakness in the wrist from repetitive activities like typing or lifting
How physiotherapy can help with tendonitis
Physiotherapy is one of the most effective treatments for tendonitis, focusing on pain relief, healing, and preventing recurrence. At Bramhall Physio, our approach includes:
Comprehensive assessment
We identify the root cause of your tendonitis, whether it’s due to repetitive movement, poor biomechanics, or muscle imbalances.
Manual therapy and soft tissue treatment
Hands on techniques such as massage and joint mobilisation help reduce pain, improve flexibility, and promote healing.
Targeted strengthening and stretching exercises
We develop personalised exercise programmes to strengthen the affected tendon and surrounding muscles, improving resilience and reducing strain.
Biomechanical and postural correction
We assess movement patterns and provide guidance on correct posture and technique to prevent re-injury.
Pain management and rehabilitation
We use a combination of exercises, movement modification, and advice on load management to gradually restore function and prevent chronic issues.
Physio for tendonitis in Stockport
If you’re struggling with tendonitis, early treatment can help prevent long term problems. Our expert physiotherapists in Bramhall, Cheshire are here to help you recover and return to pain-free movement. Contact us today to book an appointment and take the first step towards healing.