physiotherapy for runners in Bramhall, STOCKPORT
At Bramhall Physio, a lot of our patients are runners who need help with injuries or strains associated with running. Our experienced physios will ensure that you receive specific, individual treatment for any injuries caused by running and help you get back on track.
Why runners may need physiotherapy
Running is a fantastic way to stay fit, but it also places significant strain on the body. Whether you’re a casual jogger or a competitive athlete, the repetitive impact of running can lead to injuries, muscle imbalances, and biomechanical issues. Many runners experience discomfort or reduced performance due to overuse injuries, improper technique, or inadequate recovery.
At our physiotherapy clinic in Bramhall, Cheshire, we provide expert treatment and injury prevention strategies to help runners stay pain-free, recover quickly, and optimise their performance.
Common running injuries and problems
Runners are prone to a range of injuries and issues, including:
- Runner’s Knee (Patellofemoral Pain Syndrome): Pain around the kneecap due to repetitive impact
- Shin splints (Medial Tibial Stress Syndrome): Pain along the shinbone caused by overuse
- Achilles Tendonitis: Inflammation of the Achilles tendon, often due to excessive strain
- Plantar Fasciitis: Heel pain caused by inflammation of the plantar fascia
- IT Band Syndrome: Pain on the outer knee caused by tightness in the iliotibial band
- Hamstring or calf strains: Muscle tightness or tears from sudden exertion
- Stress fractures: Small bone fractures due to repetitive impact and insufficient recovery
How physiotherapy can help with runners
Physiotherapy plays a key role in preventing and treating running-related injuries. At Bramhall Physio, our tailored approach includes:
Injury assessment and diagnosis
Our physiotherapists conduct a thorough assessment to identify the cause of pain or discomfort, examining biomechanics, muscle imbalances, and running technique.
Manual therapy and rehabilitation
Hands-on treatment, such as massage and joint mobilisation, helps to relieve pain, improve flexibility, and promote healing. Rehabilitation exercises are designed to strengthen key muscle groups and prevent re-injury.
Gait and running analysis
By analysing your running technique, we can identify inefficient movement patterns that may be increasing your risk of injury. We provide expert advice on form, footwear, and training modifications.
Strength and conditioning programmes
Targeted exercises help build strength in the legs, core, and stabilising muscles to improve performance and reduce strain on joints.
Injury prevention strategies
We provide guidance on warm ups, cool downs, stretching routines, and recovery techniques to keep you running pain-free for longer.
Physio for runners in Bramhall, Stockport
Whether you're recovering from an injury or looking to improve your running efficiency, our experienced physiotherapists in Bramhall, Cheshire can help. Contact us today to book an appointment and take your running to the next level.